Free Video Tutorials & Resources

Shibashi Qigong

Tai Chi 18

Cheltenham Karen Soo

Qigong Warm Up & Immune Booster

Shaking Qigong

Tai Chi Qigong Shibashi Set 1

Tai Chi Qigong Shibashi Set 1

Qigong Patting & Bone Marrow Cleansing

Tai Chi Qigong Shibashi Set 1 short version

World Tai Chi & Qigong Day 2020 Cheltenham

Coiling Silk/Silk Reeling 8 core exercises

Qigong Meditation -

Sequential relaxation & sinking


We are featured on a local Cheltenham podcast exploring a personal journey and how Qigong can bring balance.

Listen here:

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Here we are on a great new health  podcast channel. This episode explores Qigong & it's wonderful benefits. Listen here:

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The 3 Obeisances poster - Portrait

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The 3 Obeisances poster - Landscape

Enjoy these mini classes? 

Book a full LIVE session here:

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Basic Qigong Glossary poster

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This Is A New Day poster