Zoom: Saturday Pick & Mix - All levels

Service Description

Simple, gentle movements from an ancient healing system that balance your physical. mental, emotional and spiritual health. Qigong will help you: 1. Relax your body & mind with gentle movements. 2. Boost your health & immune system. 3. Improve your breathing & posture. Join certified Shibashi Qigong Instructor Karen for an enjoyable weekly LIVE online class to recharge & rebalance your body & mind using a wonderful variety of Qigong exercises. Suitable for all ages and abilities. Note: If your timezone does not work for our live session you will automatically receive a recording of the class (available for 7 days) to learn at a more suitable time for you.