In-person Isbourne Shibashi Qigong Set 2

Service Description

Simple, gentle movements from an ancient Chinese healing system that balance your physical. mental, emotional and spiritual health. Qigong will help you: 1. Relax your body & mind with gentle movements. 2. Boost your health & immune system. 3. Improve your breathing & posture. Join certified Shibashi Qigong Instructor Karen for a weekly LIVE in-person class at Isbourne centre for wellbeing to learn the entire Tai Chi Qigong Shibashi Set 2 exercises. Perfect if you are familiar with Shibashi Qigong Set 1 and want to learn Shibashi Qigong Set 2 in detail with principles for greater benefit. You will receive the recording available for seven days after each session to support your home practice.