In-person Highbury Shibashi Set 2 TaiChi

Service Description

Simple, gentle movements from an ancient healing system that balance your physical. mental, emotional and spiritual health. Tai Chi & Qigong will help you: 1. Relax your body & mind with gentle movements. 2. Boost your health & immune system. 3. Improve your breathing & posture. Join certified Shibashi Qigong Instructor Karen for an enjoyable weekly indoor LIVE IN-PERSON class to recharge & rebalance your body & mind using a wonderful variety of Qigong & Tai Chi exercises. We are currently practising Shibashi Set 2 and learning the Cheng Man Ching 37 step Tai Chi form. Enjoy a cup of Chinese tea (included) after class! Suitable for all ages and abilities.