Perfect for beginners or as a review for more experienced practitioners, this introduction to Qigong is simple to follow and understand. It shares some basic foundations of this ancient Chinese healing art for good health and wellbeing including:
- a simple warm up
- Shao Gong - a centering and balancing exercise
- Wuji stance - healthy posture
- the first six exercises of Shibashi Set 1, an effective Qigong system for all round health.