Perfect for beginners or as a review for more experienced practitioners, this introduction to Qigong is simple to follow and understand. It shares some basic foundations of this ancient Chinese healing art for good health and wellbeing including:
 
a simple warm up
Shao Gong - a centering and balancing exercise
Wuji stance - healthy posture
the first six exercises of Shibashi Set 1, an effective Qigong system for all round health.
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