Welcome to Shibashi Qigong
Relax, Rebalance, Renew
** PLEASE NOTE: There is no class Saturday 26/11/22**
Tai Chi Cheltenham 18 Karen Soo
"Introduction to Qigong" video
We have a new offering - an "Introduction to Qigong" video that can be downloaded to keep forever and to watch/follow without the need for internet connection (once downloaded). This is the perfect gift for the person you know that has not yet tried Qigong but would like to and is unsure where to start. It is also great for those that want some of the basic foundational practices in one accessible place plus it is a simple introduction to the first six Shibashi Set 1 exercises. Spread the Qi!
Energy exchange : £6.99
In collaboration with www.healthyself.today
For more information go to our "SHOP" page:
If you would like to donate to Glenn's cause please click below:
Glenn's 12 hour non-stop Tai Chi Qigong marathon!
Our lovely participant Glenn (left, centre) is attempting a 12 hour Tai Chi & Qigong marathon in aid of Great Ormond Street Hospital on Children in Need day 18th November 2022. He would love your support to help him achieve this by joining him between 8am and 8pm to practise together or to simply give him some encouragement to keep going!
Karen will be attending 7-8pm for the last hour and guiding a free Qigong session for anyone that would like to join. Please bring family and friends!
Place: Conference Room, 1st floor Hesters Way Community Resource Centre, Cassin Drive, Cheltenham, GL51 7SU
Qigong (pronounced "chee gong") is an ancient Chinese healing art and self-cultivation system. This includes simple, gentle movement, posture, breathing techniques, self-massage and meditation.
These practices can improve and maintain health: physical, mental, emotional and spiritual. We bring in fresh "Qi" (life energy) to nourish and energise the body. At the same time the mind is calmed, bringing a welcome balance to our lives.
Try one of our free videos on our "Free Resources" page and/or come and join us for an online or in-person session to bring more vitality, peace and freedom into your life!
"Thank you for your clarity and inspiring teaching."
Dr J. C, UK