Welcome to Shibashi Qigong
Relax, Rebalance, Renew
** Please note: No classes 16th, 21st & 22nd March **
Shibashi Qigong
Tai Chi Cheltenham 18 Karen Soo
Qigong in the Park
Thank you to all our park participants last week. We had a great session as always in beautiful Pittville Park, Cheltenham.
Come and join us for our FREE community class 9am every Thursday, everyone is welcome. More info here:
Qigong in the Woods
Our outdoor class continues in the magical setting of Lineover Wood, Cheltenham.
Come and join us 2-3pm every Monday for a health-giving dose of nature and Qigong.
** FREE QIGONG IN THE WOODS CLASS 20/03/23 **
JUST TURN UP, STARTS 2PM (arrive 10 mins before to park and walk to site)
Qigong (pronounced "chee gong") is an ancient Chinese healing art and self-cultivation system. This includes simple, gentle movement, posture, breathing techniques, self-massage and meditation.
These practices can improve and maintain health: physical, mental, emotional and spiritual. We bring in fresh "Qi" (life energy) to nourish and energise the body. At the same time the mind is calmed, bringing a welcome balance to our lives.
Try one of our free videos on our "Free Resources" page and/or come and join us for an online or in-person session to bring more vitality, peace and freedom into your life!
