Welcome to Shibashi Qigong
Relax, Rebalance, Renew
** NO CLASSES: 7 Oct, 9-10 Nov & 20-30 Nov 2024 **
Shibashi Qigong
Tai Chi Cheltenham 18 Karen Soo
Sandford Park Qigong
We were kindly invited to open the Sandford Park Community Event in Cheltenham at the weekend. A big thank you to everyone that attended despite the rain which started right on cue!
Above is a video of the event filmed by Tony@healthyself.today
Optimistic Ocotober 2024 Calendar
Daily positive actions for inspired living with this month's Action for Happiness calendar.
Qigong in the Park bench
The wonderful members of our Pittville Park community Qigong class have been donating for many years to tree charities. In 2023 we collected enough to donate a bench to Woodland Trust. Here it is installed in Lineover Wood near Cheltenham (where we have our Monday "Qigong in the Woods" class). A huge thank you to everyone that contributed to this peaceful resting place in a beautiful ancient woodland.
Qigong Summer Retreat 2024
Thank you to all our 2024 Qigong Summer Retreat participants for bringing yourselves to Holland House and creating a wonderful field of Qi for the weekend. A beautiful experience of connection, sharing, friendship, learning, healing, fun, nourishment, self development, growth and positive vibrations!
You can see a short video of our Qigong Summer Retreat 2024 here:
(filmed & edited by tony@healthyself.today)
Lao Tzu - The Art of not Trying
Qigong (pronounced "chee gong") is an ancient Chinese healing art and self-cultivation system. This includes simple, gentle movement, posture, breathing techniques, self-massage and meditation.
These practices can improve and maintain health: physical, mental, emotional and spiritual. We bring in fresh "Qi" (life energy) to nourish and energise the body. At the same time the mind is calmed, bringing a welcome balance to our lives.
Try one of our free videos on our "Free Resources" page and/or come and join us for an online or in-person session to bring more vitality, peace and freedom into your life!
