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Welcome to Shibashi Qigong
Relax, Rebalance, Renew
** NO CLASSES: online 27th April & 25th May 2024 **
World Tai Chi & Qigong Day 2024
Shibashi Qigong
Tai Chi Cheltenham 18 Karen Soo
It's World Tai Chi & Qigong Day 224 on Saturday 27th April this year.
We will be joining the world in celebrating these healing arts at 10am local time. This year over 80 countries are involved with hundreds of towns, cities and villages taking part. The planetary wave of Qi will begin in Samoa and end in Hawaii. Join us in Cheltenham and wear this year's clolours of black and gold/yellow if you like!
Active April Calendar
Daily positive actions for inspired living with this month's Action for Happiness calendar.
Qigong in the Park bench
The wonderful members of our Pittville Park community Qigong class have been donating for many years to tree charities. In 2023 we collected enough to donate a bench to Woodland Trust. Here it is installed in Lineover Wood near Cheltenham (where we have our Monday "Qigong in the Woods" class). A huge thank you to everyone that contributed to this peaceful resting place in a beautiful ancient woodland.
Master Wing Cheung
Master Wing Cheung made a rare visit to England this month to lead some Qigong training workshops. Some of us were lucky enough to attend and benefit from his teachings down on the south coast for a few days. We studied Nei Gong and Hua Shan Breathing techniques. Thank you to the organisers for hosting and to Master Wing Cheung for sharing his knowledge with us.
Qigong (pronounced "chee gong") is an ancient Chinese healing art and self-cultivation system. This includes simple, gentle movement, posture, breathing techniques, self-massage and meditation.
These practices can improve and maintain health: physical, mental, emotional and spiritual. We bring in fresh "Qi" (life energy) to nourish and energise the body. At the same time the mind is calmed, bringing a welcome balance to our lives.
Try one of our free videos on our "Free Resources" page and/or come and join us for an online or in-person session to bring more vitality, peace and freedom into your life!
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