Welcome to Shibashi Qigong
Relax, Rebalance, Renew
** Please note: No classes 24th June and 4th July **
Shibashi Qigong
Tai Chi Cheltenham 18 Karen Soo
World Tai Chi & Qigong Day 2023
On Saturday 29th April at 10am we celebrated World Tai Chi & Qigong Day 2023 with a FREE Qigong session in front of Pittville Pump Room in Pittville Park, Cheltenham. We joined over eighty nations across six continents all practising Tai Chi and Qigong at 10am local time. This wave of Qi spread across the Earth from Samoa to Hawaii.
Thank you to everyone who came and supported on Saturday!
Meaningful May Calendar
Inspire yourself and others with this month's Action for Happiness calendar.
With great joy we announce two NEW classes of Shibashi Qigong in 2023.
Shibashi Set 1 will begin 10-11am on Tuesday 9th May at the Isbourne Holistic Centre in Cheltenham and online. It is suitable for beginners and those who would like to learn the Set 1 form in detail with deeper understanding.
Shibashi Set 2 will begin 2-3pm on Wednesday 10th May at the Isbourne Holistic Centre in Cheltenham and online. It is suitable for those who are familiar with Shibashi Set 1 and would like to learn the Set 2 form in detail with deeper understanding.
This is a valuable opportunity to learn each of these sets of 18 movements which are a joy to practise. Each move will be covered, one at a time, as well as some of the deeper principles of Qigong. You will leave with a Qigong form that will serve you for life in maintaining and improving your physical, mental, emotional and spiritual health.
Qigong (pronounced "chee gong") is an ancient Chinese healing art and self-cultivation system. This includes simple, gentle movement, posture, breathing techniques, self-massage and meditation.
These practices can improve and maintain health: physical, mental, emotional and spiritual. We bring in fresh "Qi" (life energy) to nourish and energise the body. At the same time the mind is calmed, bringing a welcome balance to our lives.
Try one of our free videos on our "Free Resources" page and/or come and join us for an online or in-person session to bring more vitality, peace and freedom into your life!
