Zoom: Beginners Shibashi Qigong Set 1

Service Description

Simple, gentle movements from an ancient Chinese healing system that balance your physical. mental, emotional and spiritual health. Qigong will help you: 1. Relax your body & mind with gentle movements. 2. Boost your health & immune system. 3. Improve your breathing & posture. Join certified Shibashi Qigong Instructor Karen for a weekly LIVE online class to learn the entire Tai Chi Qigong Shibashi Set 1 exercises. Perfect for beginners to Qigong and for those who want to deepen their knowledge of Shibashi Set 1 and gain greater benefits. Note: If your timezone does not work for our live session you will receive a recording of the class (available for 7 days) to practise at a more suitable time for you.

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